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Where Did Our Love Go? Try Getting Some Sleep.
Want to keep your relationship harmonious? Make sure you and your partner both get enough sleep—every night. Sleeplessness interferes with our ability to manage conflict in relationships and makes us...
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Too little sleep and weight gain? It’s a brain thing
Does your appetite change when you’re tired? If you’re short on sleep, do you find yourself craving junk food and sweets? Turns out, this dynamic isn’t just in your head. But it is in your brain. We...
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Chronic Illness and Insomnia
Coping with a chronic illness or health condition can be stressful. Nearly all chronic illness results in some level of disruption to “normal” daily life and routines. Another all-too frequent...
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Sleep problems for soldiers and vets
Sleep problems among active duty military members and veterans are all too common. In recent years we’ve seen a growing body of research exploring the problems associated with soldiers’ sleep—and...
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The dangers of drowsy driving
As the investigation into New York’s Metro-North train derailment continues, attention has focused on the alertness of the train’s driver. Reports indicate that the engineer at the controls dozed off,...
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Looking for Answers: Sleep Problems in the Transportation Industry
The news that sleep likely played a role in New York’s Metro-North train derailment is a terrible reminder that sleep isn’t just a personal health issue—it is also a matter of public safety, when it...
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Statins for sleep apnea?
New details, possible treatment in the link between heart disease and sleep apnea People with obstructive sleep apnea are at significantly increased risk for cardiovascular disease. The relationship...
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Sleep violence happens more often than you think
Over the years, I’ve treated a number of patients with violent and dangerous parasomnias. In all of these cases, the stakes are especially high. Not only is my patient’s sleep and health compromised,...
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What You Need To Know About Sleep Disorders And Diabetes
I see the connection between disordered sleep and diabetes all the time in my practice, as I work with patients who are coping with metabolic problems and sleep problems at the same time. Irregular...
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Yes, You CAN Sleep Too Much—Here’s Why Oversleeping Is A Problem
In a world where so many of us are struggling to get enough sleep, the issue of sleeping too much might seem like a luxury problem. It’s actually not. Like insufficient sleep, oversleeping is a sign...
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